This is NEFARIOUS. A wicked challenge with a single kettlebell! This challenge is all about enduring, enduring the voice that says “no more”, enduring the triceps screaming, enduring the desire to switch, and enduring the desire to give up. This is about getting in the zone and then reaping the feeling of happy endorphins plus so much more.
The clean and jerk is an awesome combination to increase cardiovascular endurance but also to work on muscular endurance and mental toughness. If you thought that the kettlebell swing was the best exercise for cardio, think again.
THE PACE MAKER workout is all about teaching you how to pace so that you can build up your mental toughness, increase your muscular endurance, your ability to sustain high-intensity effort, increase aerobic fitness, and even gain some strength while doing so. The workout is short, it’s just 20 minutes!
30 minutes of non-stop snatch work is a long time, but because this challenge is performed as alternating and with the half snatch variation, anyone can do it if they get their pacing and racking right.
This awesome kettlebell challenge involves the incredible Turkish get-up, clean and jerk, and CrossFit burpee. This challenge will test and increase your cardiovascular and muscular endurance over a period of 27 days.
The Cavemanator Challenge is an exciting challenge to complete and consists of three popular kettlebell exercises. The challenge is performed with one kettlebell and is all about getting maximum reps out for each exercise… Unbroken.
The 30 10 Kettlebell Challenge is for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. → Everyone has 8 to 10 minutes to spare on themselves …
This is The 14-Day Kettlebell Snatch Challenge by Cavemantraining—OUTTRAIN OUTLIVE. Each kettlebell challenge from this website is unique and runs online with members from across the world entering and competing at their own level. The categories are designed so that everyone can have a fair go at it.
This is not for the faint-hearted. This simple combination of 2 grueling exercises is super intense and will skyrocket your heart rate in no time. It’s insane to program 100 rounds of these and it’s not a workout you should do regularly. Consider it a challenge!
