This is NEFARIOUS. A wicked challenge with a single kettlebell! This challenge is all about enduring, enduring the voice that says “no more”, enduring the triceps screaming, enduring the desire to switch, and enduring the desire to give up. This is about getting in the zone and then reaping the feeling of happy endorphins plus so much more.
THE PACE MAKER workout is all about teaching you how to pace so that you can build up your mental toughness, increase your muscular endurance, your ability to sustain high-intensity effort, increase aerobic fitness, and even gain some strength while doing so. The workout is short, it’s just 20 minutes!
The 30 10 Kettlebell Challenge is for everyone and anyone that has up to 10 minutes a day and at least one kettlebell. It’s anywhere from 8 to 10 minutes a day for 30 days with only 4 minutes of that being the kettlebell workout. → Everyone has 8 to 10 minutes to spare on themselves …
This is The 14-Day Kettlebell Snatch Challenge by Cavemantraining—OUTTRAIN OUTLIVE. Each kettlebell challenge from this website is unique and runs online with members from across the world entering and competing at their own level. The categories are designed so that everyone can have a fair go at it.