NEFARIOUS

This is NEFARIOUS by Cavemantraining—OUTTRAIN OUTLIVE. Each kettlebell challenge from this website is unique and runs online with members from across the world entering and competing at their own level. The categories are designed so that everyone can have a fair go at it.

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Kettlebell Challenge Details

Duration: 
Entries allowed: 3 per challenge 
Submission: Entries allowed for duration
Video submission: Required
Anonymous submission: Prohibited
Cost in Tokens: 1
Certificate: Yes
Participation Certificate: Yes
Benefit(s): Aerobic Fitness, Fat Loss, Grip Strength, Happy Endorphins, Learn Pacing, Mental Toughness, Muscular Endurance, Stamina, Technique
More details

Buy Token(s)

You don’t have any Token(s) available to enter this challenge. You need 1 Token(s) to enter this challenge.

$1.95Add to cart

Challenge Date(s)

  1. Open for all
    Registration opens May 1 and closes June 20
    Event starts June 1 and ends June 30

Entry is $1.95 per token but with a simple comment on social media, we will send you a voucher code so that you can enter for free, check the details here. Cavemantraining members get to enter for free. Scoring is submitted by the participants and based on an honesty system. The top percentage of entries will be verified manually and receive an official verified tick next to their submission.

As a user of this website, you will be able to keep track of and see your progress with the challenges in regard to:

  • Body weight
  • Kettlebell weight
  • Reps, duration, or other aspects of the challenge that show your progress
  • Feeling or other improvements in your life as a result of the challenge

It’s important to note that participants can also enter and remain completely anonymous. Their submission will be posted in the anonymous category with only their nickname (display name) displayed.

Information

This is NEFARIOUS. A wicked challenge with a single kettlebell! This challenge is all about enduring, enduring the voice that says “no more”, enduring the triceps screaming, enduring the desire to switch, and enduring the desire to give up. This is about getting in the zone and then reaping the feeling of happy endorphins plus so much more.

15 minutes clean and jerk
10 minutes of active recovery/rest
15 minutes full snatch

Scoring

Reps x weight x multiplier and the highest score wins.

Multiplier

1.1 for clean and jerk
0.9 for clean and push press
1.1 for full snatch
0.9 for half snatch
0.8 for clean and push press

Penalty

Deduct 0.2 from the multiplier if the weight was put down at all
Deduct 0.05 from the multiplier for each switch more than one

Categories

  • Pro (15 minutes per set)
  • Athlete (15 minutes per set)
  • Amateur (7.5 to 10 minutes per set)
  • Beginner (3 to 7.5 minutes per set)

For those that want to learn how to perform these exercises, how to complete this workout, and follow-along videos for the workout, warm-up, and cooldown, you can purchase the videos here.

The bundle comes with the following videos:

  1. Introduction
  2. Workout Summary
  3. Warm-up Technique
  4. Workout Technique
  5. Common Mistakes
  6. Alternatives and Progressions
  7. Programming
  8. Follow-Along Warm-up
  9. Prep Work
  10. Follow-Along Workout
  11. Follow-Along Cooldown

The programming and alternatives and progression video explains how to modify everything and work your way up to the full workout/challenge.

There is also a PDF so you can print the workout.

Everything you need to complete this kettlebell workout at home is included, all you need is a kettlebell, an internet connection, and just press play to work out to the follow-along videos.

How to post your kettlebell challenge entry?

  1. Buy a token or obtain a free voucher
  2. Use one token to enter the online kettlebell challenge of choice
  3. Download the details for the challenge
  4. Submit your score/attempt details on our website
  5. Keep track of the online results

When you submit the details of your entry, you can accompany it with a video, some challenges might require a video and others might not. If a video is required, you will need to upload your entry as described here.

More Details

Starts is when the challenge is open:

  • Challenge starts every first day of the month; 1st of January, 1st of February, and so on
  • Challenge starts every first day of uneven months; every first of January, March, May, and so on
  • Challenge starts on the first day of every three months; every first of March, June, September, and December

Duration is how long the challenge lasts or is open:

  • The full month; submissions are accepted any day for the duration of the month
  • [number] consecutive days; the challenge is every day for the number of days indicated and from the day it started

Entries allowed is how many times you can submit your attempt at the challenge within the duration and other boundaries defined.

Certificate is whether a certificate is issued upon completion of the challenge, or winners, and Certificate of Participation when marked as YES will be issued to all participating.

Categories

The 4 categories are:

  • Pro
  • Athlete
  • Amateur
  • Beginner

The Pro category is for kettlebell sport athletes who compete professionally.
The Athlete category is for kettlebell athletes with extensive experience.
The Amateur category is for people that work with kettlebells but do not have extensive experience.
The Beginner category is for people that have less than one year of kettlebell experience.

For more details, check out our FAQ here.

Past Challenges

No events have been run for this challenge yet.

Back to all online kettlebell challenges.

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