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The Pace Maker Challenge
This is The Pace Maker Challenge by Cavemantraining—OUTTRAIN OUTLIVE. Each kettlebell challenge from this website is unique and runs online with members from across the world entering and competing at their own level. The categories are designed so that everyone can have a fair go at it.
No future event dates are set for this challenge yet. Want to speed up the process? Post on our social media and show your interest.
Entry is $1.95 per token but with a simple comment on social media, we will send you a voucher code so that you can enter for free, check the details here. Cavemantraining members get to enter for free. Scoring is submitted by the participants and based on an honesty system. The top percentage of entries will be verified manually and receive an official verified tick next to their submission.
As a user of this website, you will be able to keep track of and see your progress with the challenges in regard to:
Body weight
Kettlebell weight
Reps, duration, or other aspects of the challenge that show your progress
Feeling or other improvements in your life as a result of the challenge
It’s important to note that participants can also enter and remain completely anonymous. Their submission will be posted in the anonymous category with only their nickname (display name) displayed.
Perform several of the best kettlebell exercises to increase your stamina, aerobic fitness, strength,
and more…
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COMMIT
NOW
Commit now and
see amazing results later.
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SACRIFICE
REQUIRED
To see results, sacrifice is required.
Sacrifice your comfort zone today!
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GROWTH
ZONE
Leave your comfort zone and
enter the GROWTH ZONE.
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THE PACE MAKER workout is all about teaching you how to pace so that you can build up your mental toughness, increase your muscular endurance, your ability to sustain high-intensity effort, increase aerobic fitness, and even gain some strength while doing so. The workout is short, it’s just 20 minutes!
30 seconds single arm swings on one side 30 seconds single arm swings on the other side 30 seconds full snatch on one side 30 seconds full snatch on the other side 30 seconds overhead reverse lunge on one side 30 seconds overhead reverse lunge on the other side
Repeat for 6 rounds Makes a total of 18 minutes of work Finish with 2 minutes of push-ups
“A good well thought out training program you can adapt and use for years.”
Rated 5 out of 5 Stephen Galloway
“This is, without doubt, the most in-depth training program I have seen for a very long time. Every question or query I had (from acronyms to warm-up movements) was answered to the minutest details. I read through everything available as though I was a beginner as I don’t know everything and always striving to learn new things. From holding the kb, to correct swing techniques it really ingrained the process in. The repeating of the 10 steps of the protocol was well needed. Driving the need to start light, start slow before the ego gets you into trouble.”
Sam
With this challenge, you have 28 days to work your way up to submit your entry. You can purchase the additional program/protocol and get a whole lot more out of this than just a 28-day challenge, this can become your regular and only routine that you need.
Level
Weight
Completed
Level 1
8kg 17.6 lbs
Unbroken
Level 1.5
8kg 17.6 lbs
Continuous pace
Level 2
10kg 22 lbs
Unbroken
Level 2.5
10kg 22 lbs
Continuous pace
Level 3
12kg 26.4 lbs
Unbroken
Level 3.5
12kg 26.4 lbs
Continuous pace
Level 4
14kg 30.8 lbs
Unbroken
Level 4.5
14kg 30.8 lbs
Continuous pace
Level 5
16kg 35.2 lbs
Unbroken
Level 5.5
16kg 35.2 lbs
Continuous pace
Level 6
18kg 39.6 lbs
Unbroken
Level 6.5
18kg 39.6 lbs
Continuous pace
Level 7
20kg 44 lbs
Unbroken
Level 7.5
20kg 44 lbs
Continuous pace
Level 8
22kg 48.4 lbs
Unbroken
Level 8.5
22kg 48.4 lbs
Continuous pace
Level 9
24kg 52.8 lbs
Unbroken
Level 10
24kg 52.8 lbs
Continuous pace
Unbroken is achieved by not putting the weight down from start to finish.
A continuous pace means that it is performed unbroken and without any overhead pauses during the snatch or overhead reverse lunge.
When recording or posting your scoring online it should follow the following format: L for level, followed by digit(s), and P for push-ups, followed by digits representing the number of push-ups completed. Example: L5 P20
Summary
OPTION 1: Just participate in the challenge and submit your entry.
OPTION 2: Participate and get everything that you can get on this amazing program like videos, warm-up, cooldown, lead-in program, progressions, alternatives, technique, programming info, and common mistakes to avoid injury. The full program explains how to build yourself up step-by-step.
The following video is the introduction video of the series and is also informative for people who pick option 1.
As a complete beginner/novice in kettlebell training, I had certain expectations and concerns going in. As a 61-year-old man that has a very active and athletic lifestyle, I always have safety concerns, especially in a weight training regiment using new and different movements to which I am accustomed. My primary goal is to remain injury-free always and not to miss time away from training. I was very satisfied with your approach as a trainer in your starting with a minimal load and the progressive incremental increases.
My uneducated expectation was that this beginner’s course would have more elaborate and advanced movements as one would see on the internet. The movements used were more of a basic variety which suited me just fine. I liked the fact that you took the time to fully explain each movement, pointing out different postures to assume during the course of that exercise, and also that you include a video of common mistakes during the performance of such. There was sufficient instruction with each exercise so as to give clarity of the movement and I found this to be perfect for someone at my level.
Starting out I downloaded all the material first and read through all the written material before venturing onto the video. Because much of the terminology was new to me I had to return to the written material after progressing in the warmup and introduction of the program. This was to be expected as I wanted to understand fully each level before moving to the next. I also returned to the kickoff video after watching later videos because again I needed to have an understanding of the terms and exercises before moving forward. The instruction is thorough and fits well for someone on a beginner’s level.
Insomuch of the program itself, I as a beginner liked the format very much and was not overwhelmed. I was very comfortable starting with light weight and repetition and challenging myself from there. I also like that I will be able to modify this workout to my needs as I go along. The videos were of a good length and kept me engaged.
The kettlebell offers a different type of workout and one that I can do at home or travel with minimal equipment. In closing, I liked this particular regime very much as an entry-level to kettlebell and liked the depth and pace of the instruction. It is my intention to continue working on this program and see where it leads me. Thank you again and best regards,
Use one token to enter the online kettlebell challenge of choice
Download the details for the challenge
Submit your score/attempt details on our website
Keep track of the online results
When you submit the details of your entry, you can accompany it with a video, some challenges might require a video and others might not. If a video is required, you will need to upload your entry as described here.
More Details
Starts is when the challenge is open:
Challenge starts every first day of the month; 1st of January, 1st of February, and so on
Challenge starts every first day of uneven months; every first of January, March, May, and so on
Challenge starts on the first day of every three months; every first of March, June, September, and December
Duration is how long the challenge lasts or is open:
The full month; submissions are accepted any day for the duration of the month
[number] consecutive days; the challenge is every day for the number of days indicated and from the day it started
Entries allowed is how many times you can submit your attempt at the challenge within the duration and other boundaries defined.
Certificate is whether a certificate is issued upon completion of the challenge, or winners, and Certificate of Participation when marked as YES will be issued to all participating.
Categories
The 4 categories are:
Pro
Athlete
Amateur
Beginner
The Pro category is for kettlebell sport athletes who compete professionally. The Athlete category is for kettlebell athletes with extensive experience. The Amateur category is for people that work with kettlebells but do not have extensive experience. The Beginner category is for people that have less than one year of kettlebell experience.
