The Pace Maker Challenge
This is The Pace Maker Challenge by Cavemantraining—OUTTRAIN OUTLIVE. Each kettlebell challenge from this website is unique and runs online with members from across the world entering and competing at their own level. The categories are designed so that everyone can have a fair go at it.
Quick on-page navigation:
Kettlebell Challenge Details
Duration: 28 consecutive days
Entries allowed: 3 per day
Submission: Consecutive days for duration
Video submission: Optional
Anonymous submission: Allowed
Cost in Tokens: 1
Participation Certificate: Yes
Benefit(s): Aerobic Fitness, Fat Loss, Learn Pacing, Mental Toughness, Muscular Endurance, Power, Stamina, Strength
You don’t have any Token(s) available to enter this challenge. You need 1 Token(s) to enter this challenge.No future event dates are set for this challenge yet. Want to speed up the process? Post on our social media and show your interest.
Entry is $1.95 per token but with a simple comment on social media, we will send you a voucher code so that you can enter for free, check the details here. Cavemantraining members get to enter for free. Scoring is submitted by the participants and based on an honesty system. The top percentage of entries will be verified manually and receive an official verified tick next to their submission.
As a user of this website, you will be able to keep track of and see your progress with the challenges in regard to:
- Body weight
- Kettlebell weight
- Reps, duration, or other aspects of the challenge that show your progress
- Feeling or other improvements in your life as a result of the challenge
It’s important to note that participants can also enter and remain completely anonymous. Their submission will be posted in the anonymous category with only their nickname (display name) displayed.
THE PACE MAKER workout is all about teaching you how to pace so that you can build up your mental toughness, increase your muscular endurance, your ability to sustain high-intensity effort, increase aerobic fitness, and even gain some strength while doing so. The workout is short, it’s just 20 minutes!
30 seconds single arm swings on one side
30 seconds single arm swings on the other side
30 seconds full snatch on one side
30 seconds full snatch on the other side
30 seconds overhead reverse lunge on one side
30 seconds overhead reverse lunge on the other side
Repeat for 6 rounds
Makes a total of 18 minutes of work
Finish with 2 minutes of push-ups
With this challenge, you have 28 days to work your way up to submit your entry. You can purchase the additional program/protocol and get a whole lot more out of this than just a 28-day challenge, this can become your regular and only routine that you need.
|Level 1||8kg 17.6 lbs||Unbroken|
|Level 1.5||8kg 17.6 lbs||Continuous pace|
|Level 2||10kg 22 lbs||Unbroken|
|Level 2.5||10kg 22 lbs||Continuous pace|
|Level 3||12kg 26.4 lbs||Unbroken|
|Level 3.5||12kg 26.4 lbs||Continuous pace|
|Level 4||14kg 30.8 lbs||Unbroken|
|Level 4.5||14kg 30.8 lbs||Continuous pace|
|Level 5||16kg 35.2 lbs||Unbroken|
|Level 5.5||16kg 35.2 lbs||Continuous pace|
|Level 6||18kg 39.6 lbs||Unbroken|
|Level 6.5||18kg 39.6 lbs||Continuous pace|
|Level 7||20kg 44 lbs||Unbroken|
|Level 7.5||20kg 44 lbs||Continuous pace|
|Level 8||22kg 48.4 lbs||Unbroken|
|Level 8.5||22kg 48.4 lbs||Continuous pace|
|Level 9||24kg 52.8 lbs||Unbroken|
|Level 10||24kg 52.8 lbs||Continuous pace|
A continuous pace means that it is performed unbroken and without any overhead pauses during the snatch or overhead reverse lunge.
When recording or posting your scoring online it should follow the following format: L for level, followed by digit(s), and P for push-ups, followed by digits representing the number of push-ups completed. Example: L5 P20
OPTION 1: Just participate in the challenge and submit your entry.
OPTION 2: Participate and get everything that you can get on this amazing program like videos, warm-up, cooldown, lead-in program, progressions, alternatives, technique, programming info, and common mistakes to avoid injury. The full program explains how to build yourself up step-by-step.
The following video is the introduction video of the series and is also informative for people who pick option 1.
How to post your kettlebell challenge entry?
- Buy a token or obtain a free voucher
- Use one token to enter the online kettlebell challenge of choice
- Download the details for the challenge
- Submit your score/attempt details on our website
- Keep track of the online results
When you submit the details of your entry, you can accompany it with a video, some challenges might require a video and others might not. If a video is required, you will need to upload your entry as described here.
Starts is when the challenge is open:
- Challenge starts every first day of the month; 1st of January, 1st of February, and so on
- Challenge starts every first day of uneven months; every first of January, March, May, and so on
- Challenge starts on the first day of every three months; every first of March, June, September, and December
Duration is how long the challenge lasts or is open:
- The full month; submissions are accepted any day for the duration of the month
- [number] consecutive days; the challenge is every day for the number of days indicated and from the day it started
Entries allowed is how many times you can submit your attempt at the challenge within the duration and other boundaries defined.
Certificate is whether a certificate is issued upon completion of the challenge, or winners, and Certificate of Participation when marked as YES will be issued to all participating.
The 4 categories are:
The Pro category is for kettlebell sport athletes who compete professionally.
The Athlete category is for kettlebell athletes with extensive experience.
The Amateur category is for people that work with kettlebells but do not have extensive experience.
The Beginner category is for people that have less than one year of kettlebell experience.
For more details, check out our FAQ here.